Tag: TV

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Sleep habits – Dr. Kirthi Vidyasagar

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Sleep is a very essential part of an individual’s wellbeing. Getting enough sleep gives the body rest and energy to function optimally. Now, sleep disturbances can alter the moodiness, alertness and produce day time d...

Limiting Screen Time – Dr. Kirthi Vidyasagar

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Some of the problems that you might see in a child who spends too much media time can include, obesity as watching TV or spending lot of time in front of the media is a sedentary act, you land up indulging in mindless...

Sleep Habits in Kids

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SLEEP IS ESSENTIAL • Sleep is a very essential part of an individual’s well being • Getting enough sleep gives the body rest and energy to function optimally • Sleep disturbances can alter the moodiness, alertness ...

Childhood Obesity

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Childhood Obesity • Obesity is a condition determined by measuring the Body Mass Index (BMI) which is a measure of