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Sleep habits – Dr. Kirthi Vidyasagar

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Sleep is a very essential part of an individual’s wellbeing. Getting enough sleep gives the body rest and energy to function optimally. Now, sleep disturbances can alter the moodiness, alertness and produce day time d...

Sleep Habits in Kids

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SLEEP IS ESSENTIAL • Sleep is a very essential part of an individual’s well being • Getting enough sleep gives the body rest and energy to function optimally • Sleep disturbances can alter the moodiness, alertness ...