How do we deal with Picky Eaters?
As far as children are concerned, you have good days and bad days when their eating is concerned.
How can you develop strategies to address this situation?
• Prepare an appetizing meal for your children
• Make sure the meal is very colourful and you can cut it out in a different shape
• Have a regular time for your meals and your snacks
• Do not let your children eat between meals and snacks because this will kill their appetite, when it comes to the regular meal
• Be a good role model and choose healthy foods that your children will be inspired of
• Keep your children involved in preparing the meal
• Let them choose what food or vegetable they want to eat for the day