Category: Nutrition

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Storing Breast Milk

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Storing Breast Milk It has become popular among working mothers who cannot breast fed their babies frequently. While storing breast milk, you need to make sure that it remains fresh and maintains its nutritional and ...

Anemia – Dr. Deepika Alva

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Anemia Anemia is a condition where there is less than normal hemoglobin in the blood. Incidence It is one of the commonest health problems faced by women in India. It affects more than 50 % of the women populatio...

Nutritional needs of postpartum women

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Nutritional needs of postpartum women Definition of postpartum Postpartum refers to the post-delivery period. A stressful periodThe postpartum period may be quite stressful due to: • The physical stress of pre...

Postpartum Problem Constipation

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Postpartum Problem Constipation Causes of Postpartum Problem Constipation • Stress on stomach and intestines during delivery • In appropriate diet Solutions for Postpartum problem Constipation Drink: • Ple...

Postpartum nutrition and weight loss

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Postpartum nutrition and weight loss Tips on weight loss post delivery • Eat at least three meals a day• Limit your total fat intake especially saturated fats found in foods such as bacon, butter, and fried foods ...

Diet during pregnancy

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Diet during Pregnancy Your lifestyle, height, and weight are important factors in determining the amount of calorie intake. However, it

Benefits of Breast Milk

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Benefits of Breast Milk • Early initiation of breastfeeding is important for establishing successful location • Ideally new-born babies should

Post Pregnancy Diet

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Post pregnancy diet Indian diet list for post pregnancy: After delivering your bundle of joy, you would surely be feeling great! However, post-delivery mothers would need a diet that provides adequate energy. • T...